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Virginian Tribune is dedicated to providing daily local community news about Roanoke, Salem, Virginia Beach, Chesapeake, Norfolk and Arlington
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How protein protects against fatty liver
Non-alcoholic fatty liver disease is the most common chronic liver disease in the world, with sometimes life-threatening consequences. A high-protein,…
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Check out the Upper James River Water Trail
“Wet” your appetite (pun totally intended) for Virginia paddling on the gorgeous Upper James River Water Trail that meanders through the Blue…
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Apple Orchard Falls
Apple Orchard Falls can be reached from the Blue Ridge Parkway at milepost 78.4 at Sunset Field. The hike down…
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One-Skillet Pork Chop Supper
Directions In a large cast-iron or other heavy skillet, heat butter over medium heat. Brown pork chops on both sides;…
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Treetop Quest
Kids as young as four can swing from the trees – literally – at Treetop Quest, Explore Park’s aerial obstacle course.…
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5 Science-Backed Ways to Strengthen Your Brain
Just as your business has key performance indicators (KPI’s), your health and personal performance do as well. And one of…
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This Business Owner Helps Fitness Trainers Go From Hourly Wages to 6-Figure Salaries
Even before the onslaught of COVID-19, the fitness industry was going through a fairly dramatic transformation. Traditional gyms full of…
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7 Ways to Improve Focus and Performance
Parveen Panwar is an entrepreneur, angel investor and meditation teacher, offering courses and workshops as Mister Activated. Panwar talks with Jessica…
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Laura’s Lettuce and Onions
For the cornbread • 1 ¾ c buttermilk • ¼ c vegetable oil • 2 c self-rising cornbread mix Mix ingredients and bake…
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Visit Smith Mountain Lake
Pick your spot from 500 miles of beautiful shoreline at Smith Mountain Lake. Fish, camp, picnic, or just relax by the…
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