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Classic Beef Stew
This easy beef stew recipe is my favorite. The rich beef gravy helps the hearty flavor of the potatoes and…
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What Is the Potato Hack Diet?
IT NEVER CEASES TO amaze me the diets people will try to lose weight. A new one on my radar, but…
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Elmwood Park
City of Roanoke’s Elmwood Park is Southwest Virginia’s premier concert and festival venue. Renovations were completed in 2014 and the…
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Homemade Sage Sausage Patties
Directions In a bowl, combine all ingredients, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties. Refrigerate 1 hour. In…
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Avoiding inflammatory foods can lower heart disease, stroke risk
Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in…
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Roanoke River Blueway
The riverfront at Explore Park is a great place for fishing, getting in and on the water, and photography. In warm weather,…
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Rolled Buttermilk Biscuits
Directions Preheat oven to 450°. In a large bowl, combine the flour, baking powder, baking soda and salt; cut in…
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Roanoke River Gorge
Located at Milepost 114.9 on the Blue Ridge Parkway, the view of the Roanoke River Gorge while standing atop the…
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How to Un-Diet as a Family
IT TAKES LITTLE EFFORT for me to conjure up the scene of the Mad Hatter’s tea party from Disney’s “Alice in…
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Diet may help restore ovulation in women with polycystic ovary syndrome
The Mediterranean diet may be investigated as a possible treatment for polycystic ovary syndrome after mice with PCOS-like features of…
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