I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you.
Goodbye Letter to Addiction Template
It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind. It felt like a part of me died when I got clean. When you first came into my life, I believed that goodbye letter to addiction you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present.
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- Relationships have been restored, and new ones have begun.
- Even though it is deeply personal, I will include what I wrote in my goodbye letter, and give some insight into how you can approach your own goodbye letter.
- If you are struggling to get started, we are here.
- The day you decide to stop using substances is a significant moment in your life.
- Describe how the addiction has been a part of your life.
Our rehab center in Palm Springs, California, offers a full continuum of customized care. Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% of people with mental disorders are affected by substance abuse.
Look to the future.
By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help.
It is truly a miracle I am thankful for, each and every day. As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you. I fed you and let you win at every turn. For a long https://ecosoberhouse.com/ time, I felt like you made me lose everything. At the end of the day, it was me who lost all of that. The California natural habitat is a perfect place for reflection and journaling your goodbye letter to drugs.
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Writing a letter to your addiction may seem daunting at first. As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids. But I am happy to say both my daughter and I are now sober, and our family has become much different as a result.
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I wasn’t treated like a drug addict that had made so many poor decisions. I was treated like a human who had a medical condition. It was how I was treated that led me to think that I should pay attention to what they ask me to do. Thankfully I did, and I believe that’s what made treatment successful and led to long-term recovery.
The Dangers of Drug Use
I will find new sources of joy and happiness in healthy actions and habits. I will seek the support of an addiction treatment center who cares about me. The entire team at Ingrained Recovery is with you along this way. We know how difficult it feels to choose the rehab center. But we also know that addiction is the hardest relationship you have.
Some addicts don’t ever want to get clean. Some do; but don’t know how to go about it. If you do just a little bit of research, you will find that there are many options when it comes to recovery. Writing a goodbye letter to addiction was actually a good thing to help me move on. We provide world-class accommodations at all of our locations for you to recover in luxury.
